Dance to Awake is an ecstatic dance class that is built to wake up sensations, practice moving into what yogi's describe as 'witness consciousness' and grow the ability to consciously shift states of physical and psychological being. We use BioDynamic Movement, a connective tissue warm up, to ground your nervous system into a restorative, naturally open state and to explore 'textural movement' options before launching you onto a vibrant dance floor full of play and possibility! The intention is to bring you home to your own body and being as a sanctuary of restoration and resilience, while simultaneously expanding your capacity for imagination and joy. 

Along with developing your meditation practice in this class, you will develop more strength and flexibility while simultaneously increasing your ability to move fast, increase body post-workout recovery speed, and find more grace in all functional daily movement.

'Move Your Life' is an ecstatic dance class that practiced in your own living room! It is an online class built for you to make an at-home yogi dance practice. It will wake up sensations, practice moving you into what yogi's describe as 'witness consciousness' and grow your ability to consciously shift states of physical and psychological being.

We use BioDynamic Movement, a connective tissue warm up, to ground your nervous system into a restorative, naturally open state and to explore 'textural movement' options before launching you into a dance that is full of play and possibility! The intention is to bring you home to your own body and being as a sanctuary of restoration and resilience, while simultaneously expanding your capacity for imagination and joy. 

Along with developing your meditation practice in this class, you will develop more strength and flexibility while simultaneously increasing your ability to move fast, increase body post-workout recovery speed, and find more grace in all functional daily movement.

'Move Your Life' is an ecstatic dance class that practiced in your own living room! It is an online class built for you to make an at-home yogi dance practice. It will wake up sensations, practice moving you into what yogi's describe as 'witness consciousness' and grow your ability to consciously shift states of physical and psychological being.

We use BioDynamic Movement, a connective tissue warm up, to ground your nervous system into a restorative, naturally open state and to explore 'textural movement' options before launching you into a dance that is full of play and possibility! The intention is to bring you home to your own body and being as a sanctuary of restoration and resilience, while simultaneously expanding your capacity for imagination and joy. 

Along with developing your meditation practice in this class, you will develop more strength and flexibility while simultaneously increasing your ability to move fast, increase body post-workout recovery speed, and find more grace in all functional daily movement.

This is a 90 minute massage that is deeply relaxing and therapeutic for your body, mind, and heart. A present and compassionate touch not only feels good, it facilitates our body to heal itself.  Our sessions blend trigger point work, acupressure, Craniosacral Therapy and Myofascial Release modalities to address chronic and acute physical issues.

In Myofascial Release Therapy, the fascial or connective tissue system is our focus. This system has recently been hailed as an organ (known as the interstitium)!  Most bodyworkers and athletes know how important it is for fine tuning endurance, agility, and grace.  

Fascia is responsible for all fluid communication and is also responsible for our body form and posture.  It is the system that "talks" to all parts of us and is the actual physical manifestation of our wholeness.  Myofascial bodywork is one of the most direct and gentle approaches to making lasting change in our body.

This is a 90 minute massage that is deeply relaxing and therapeutic for your body, mind, and heart. A present and compassionate touch not only feels good, it facilitates our body to heal itself.  Our sessions blend trigger point work, acupressure, Craniosacral Therapy and Myofascial Release modalities to address chronic and acute physical issues.

In Myofascial Release Therapy, the fascial or connective tissue system is our focus. This system has recently been hailed as an organ (known as the interstitium)!  Most bodyworkers and athletes know how important it is for fine tuning endurance, agility, and grace.  

Fascia is responsible for all fluid communication and is also responsible for our body form and posture.  It is the system that "talks" to all parts of us and is the actual physical manifestation of our wholeness.  Myofascial bodywork is one of the most direct and gentle approaches to making lasting change in our body.

Do you want to live your best life? If yes, this session can give back more than you can imagine.

When we combine Somatic Movement Therapy with embodiment coaching, bodywork, and relaxation/meditation techniques, your understanding of how you move in the world and what you would like to create more of or less of in your life, magnifies exponentially. With self-awareness you can make clear choices in what you are consciously constructing for your life, unfolding your path in many exciting directions. If you want to live a life "on purpose" and with grace, this is for you. As you awaken insight and creativity by exploring the inner space of your body's intelligence, you will thank your lucky stars that you have found this work.

One of the most important foundational elements for personal development is finding someone who can “BE” with you without expectation or needing something from you.  You can not consciously grow or change without the reflective nature of such a relationship(s).  This is best revealed in group settings AND one-on-one sessions. 

We are beings meant to evolve and get clear on what it means to develop an intentional, loving understanding of our unique essence and life story for the purpose of radical self-realization.  We are happiest and our best self when we wake up to this innate evolutionary process.  

In the Biodynamic Movement’s model of life coaching, we focus on embodiment to integrate all aspects of ourselves.  This practice has its roots in Somatic Movement Education (SME).  Some definable aspects of SME practice:

• Non-hierarchical Reflective Frameworks - a decentralization of decision-making and a shift from outside authority to self-responsibility.
• Restful Resonance - practice is designed around relaxation and finding your ability to consciously deeply rest; engaging your nervous system’s parasympathetic response while moving into activity or 'doing".
• Compassionate Companionship -  reflexive research with a companion to develop skills of witnessing Self and other, communication, empathy, bodily presence, and deep body listening.
• Connection and Exploration of Mystery - we rekindle in-depth sense of connection and foster well-being while embracing 'not knowing' and 'knowing'.

We are registered with ISMETA (International Somatic Movement Education and Therapy Association).  To find out more about SME and other modalities around the world, please go to www.ISMETA.org

Our private sessions and workshops are committed to all souls who can not resist the call into the interior adventure and who want to go to the outskirts of their map of perception and sensation.  Here we find new ways of emerging into this world.  In knowing ourselves on a deeply profound biological level, we identify old belief patterns and move into new understandings about ourselves and the world.  

Our attention to movement brings us into a direct experience of our body's intelligence, eases the conscious grip of our ego, and gives us clarity on our needs. Then we can begin to calibrate a soulful VISION and honor what inspires us, transmuting stuck emotions and beliefs.  

In our sessions, we invite you to wake up from your self-produced story and  let the divine force of Mother Nature have its full influence and guidance in your life.  This  is ultimately about supporting you in getting clear about how to engage with self-care practices and offer deep compassion for yourself.

Private coaching is personalized guidance  in what it means to balance all parts of your life and to become more enamored with YOU.  With a coach, you have someone to consciously be with you in self-reflection and nervous system regulation so you may access deep wisdom and reveal fresh perspectives!

A more complete embodied version of yourself and deeper fulfillment is possible with this work.  Your life force motor can be ignited in all that you do.  As long as you are a willing participant in looking at your current star map, an embodiment coach's job is here to wake you UP to all that you were meant to BE!!

If you are ready to grow your healthy habits and throw away the life-diminishing ones, increase your life's vitality, unleash your mover manifestor from within, the Biodynamic Way is for you.

9 month course is built to recover, discover, and reveal the most potent version of you to yourself and to all around you. Its purpose is directly plug you into your unique creative process to upgrade all dimensions of your life and for you to live ON PURPOSE. This soul alignment journey is offered through in-person and/or virtual, one-on-one embodiment coaching and group embodiment sessions.  
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Combining embodiment practices with coaching makes your goals for personal development exponentially more achievable.  If you have never had the opportunity to work this way, we highly recommend it!

THE BIODYNAMIC WAY 9 MONTH COURSE INCLUDES:

+ Weekly Activation PlayBook

+ Three intensives for live online & in-person Somatic & Coaching sessions with group - first intensive is one month long, second and third intensives are 2 weeks long.

+ On-going 9 month embodiment support and accountability.

+ Embodiment/Conscious Dance online practice w/ Ali- weekly sessions offered throughout course to help build at home embodiment practice. Meditation Monday evening class also offered in-person and on zoom.

+ 3 In-person Event/Workshops

* Investment for course is $2900. Payment can be made in advance or broken up into three payments every three months. Please inquire for more information and other available payment plans.

In this in-person group meditation, we start with a small warm up to prepare our bodies to sit in stillness. You will find that where there is more than one gathered to come into a sense of stillness and one-pointed focus, it becomes easier to calm the mind. This session is meant to help cultivate the great habit of daily meditation and usher in the well-known benefits of practice.