changing your world, one dance at a time.
DANCE TO AWAKE
Dance to Awake is an ecstatic dance class that is built to wake up sensations, practice moving into what yogi's describe as 'witness consciousness' and grow the ability to consciously shift states of physical and psychological being. We use BioDynamic Movement, a connective tissue warm up, to gro...
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Move Your Life - online group class
'Move Your Life' is an ecstatic dance class that practiced in your own living room! It is an online class built for you to make an at-home yogi dance practice. It will wake up sensations, practice moving you into what yogi's describe as 'witness consciousness' and grow your ability to consciously...
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Move Your Life - Private session
'Move Your Life' is an ecstatic dance class that practiced in your own living room! It is an online class built for you to make an at-home yogi dance practice. It will wake up sensations, practice moving you into what yogi's describe as 'witness consciousness' and grow your ability to consciously...
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60 min
Bodywork - Sunnyside, Queens - Analaigh Wellness Studio
This is a 90 minute massage that is deeply relaxing and therapeutic for your body, mind, and heart. A present and compassionate touch not only feels good, it facilitates our body to heal itself. Our sessions blend trigger point work, acupressure, Craniosacral Therapy and Myofascial Release modal...
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90 min
Bodywork - Manhattan, NY
This is a 90 minute massage that is deeply relaxing and therapeutic for your body, mind, and heart. A present and compassionate touch not only feels good, it facilitates our body to heal itself. Our sessions blend trigger point work, acupressure, Craniosacral Therapy and Myofascial Release modal...
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90 min
BioDynamic Movement Session: Well-Being Coaching + Somatic Therapy + Bodywork
Do you want to live your best life? If yes, this session can give back more than you can imagine. When we combine Somatic Movement Therapy with embodiment coaching, bodywork, and relaxation/meditation techniques, your understanding of how you move in the world and what you would like to create mo...
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90 min
Embodiment Coaching
One of the most important foundational elements for personal development is finding someone who can “BE” with you without expectation or needing something from you. You can not consciously grow or change without the reflective nature of such a relationship(s). This is best revealed in group set...
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90 min
THE BIODYNAMIC WAY Course: A Path to Living a Dynamic Life and Dancing Embodied Wholeness
If you are ready to grow your healthy habits and throw away the life-diminishing ones, increase your life's vitality, unleash your mover manifestor from within, the Biodynamic Way is for you. 9 month course is built to recover, discover, and reveal the most potent version of you to yourself and ...
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Meditation Mondays
In this in-person group meditation, we start with a small warm up to prepare our bodies to sit in stillness. You will find that where there is more than one gathered to come into a sense of stillness and one-pointed focus, it becomes easier to calm the mind. This session is meant to help cultivat...
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Bodywork- One hour Session
This is a 60 minute massage that is deeply relaxing and therapeutic for your body, mind, and heart. A present and compassionate touch not only feels good, it facilitates our body to heal itself. Our sessions blend trigger point work, acupressure, Craniosacral Therapy and Myofascial Release modal...
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