Move Your Life - Private session

'Move Your Life' is an ecstatic dance class that practiced in your own living room! It is an online class built for you to make an at-home yogi dance practice. It will wake up sensations, practice moving you into what yogi's describe as 'witness consciousness' and grow your ability to consciously shift states of physical and psychological being.

We use BioDynamic Movement, a connective tissue warm up, to ground your nervous system into a restorative, naturally open state and to explore 'textural movement' options before launching you into a dance that is full of play and possibility! The intention is to bring you home to your own body and being as a sanctuary of restoration and resilience, while simultaneously expanding your capacity for imagination and joy. 

Along with developing your meditation practice in this class, you will develop more strength and flexibility while simultaneously increasing your ability to move fast, increase body post-workout recovery speed, and find more grace in all functional daily movement.