REGISTRATION FOR CLASS: DANCE TO AWAKE

Dance to Awake is an ecstatic dance class that is built to wake up sensations, practice moving into what yogi's describe as 'witness consciousness' and grow the ability to consciously shift states of physical and psychological being. We use BioDynamic Movement, a connective tissue warm up, to ground your nervous system into a restorative, naturally open state and to explore 'textural movement' options before launching you onto a vibrant dance floor full of play and possibility! The intention is to bring you home to your own body and being as a sanctuary of restoration and resilience, while simultaneously expanding your capacity for imagination and joy. 

Along with developing your meditation practice in this class, you will develop more strength and flexibility while simultaneously increasing your ability to move fast, increase body post-workout recovery speed, and find more grace in all functional daily movement.